According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

This creatine supplement from mindbodygreen scores best overall, because it is designed specifically for women’s health concerns. It combines creatine monohydrate with taurine to support exercise ...

Creatine is a white powder that can be sold in a canister and mixed into water or any other beverage of choice or sold as powder-filled capsules. Both forms are considered equally effective, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine supports your body’s production of adenosine triphosphate (ATP), the fast-acting energy your ...

This super supplement isn’t just for gym bros and weightlifters, it’s essential for menopausal women, experts tell Emilie Lavinia, who discovers the perfect dose of the supplement crucial for ...

Creatine is a prevalent supplement utilized by athletes and individuals invested in their fitness. This naturally occurring compound in our bodies boosts energy production during strenuous exercises.

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...

According to Create Wellness, creatine supplementation can also improve energy levels, stamina, exercise recovery, sleep, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If building strong muscles, increasing explosiveness, and recovering better than ever sound appealing, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my experience, high-quality, evidence-based formulas set the best ...