WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

Cross-training is essentially performing any type of exercise outside of your primary sport to maintain or improve your level of fitness. Cross-training is ideal under a variety of circumstances.

Build your own cross-training program with these essential exercises for runners.

These eight cross-training moves target the muscles needed for your fastest, strongest, best trail running outings ever.

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Best cross-trainers and elliptical machines to buy in 2023 Love working out in the comfort of your home? This budget-friendly elliptical has been praised for “getting results”.

A handpicked number of leaders from the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, trained with certified Cross Fit professionals during a five-day ...

The 3 Best Ellipticals and Cross-Trainers, Tested and Reviewed by Fitness Experts Your low-impact cardio routine needn't be limited to the gym By Charles Thorp, NASM Published: 17 July 2025 ...

Looking for ultra-versatile gym shoes? We rigorously tested the best from Nike, Reebok, Under Armour, and more.