What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

It's all about challenge, purpose, and community.

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...