Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can help reduce the risk of disease and protect the body’s cells.

Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, ...

Sanjeev Kapoor emphasises the health benefits of spices like cinnamon, nutmeg, and turmeric, which enhance flavour and support digestion and immunity.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Elevate your cooking with the bold, earthy flavor of cumin by learning the best practices for storing and cooking with this ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your ...

New human trials tested whether daily intake of black cumin seed powder could affect fat and cholesterol levels. The research combined lab studies (cells) with an eight-week human trial to assess both ...