Hold two dumbbells, with knees slightly bent and feet hip width apart. With palms facing down, raise the dumbbells to a front raise (parallel to the floor) and then open your arms out to the side in ...
1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...
The Manual on MSN
Strengthen and sculpt your shoulders with these dumbbell exercises
Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...
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