Are you ready to begin thriving instead of just surviving? Would you like to be more confident managing your reactions in stressful situations? Dialectical Behavioral Therapy (DBT) skills focus on ...

Grace utilizes a blend of dialectical behavior and cognitive therapy techniques, along with play therapy approaches. Grace is a Licensed Clinical Mental Health Counselor (LMHC) in Indiana. She meets ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...