Vitamin C is essential for immunity, skin and overall health — but more isn’t always better. Experts explain the ideal daily amount.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

It started subtly. A tingling sensation in his toes. Occasional dizziness. Increasing forgetfulness. His family noticed mood swings and uncharacteristic irritability. “I thought I was just stressed,” ...

Discover four powerful Vitamin C serums that boost glow, fade dullness, and improve skin texture perfect for daily skincare ...

Centrum and Nature Made produce some of the most popular multivitamins on the market, but which brand is best?

Regular vitamin C doesn’t prevent colds in most people, although daily supplementation modestly shortens illness duration.