His Holiness sat down with ABC News for "10% Happier With Dan Harris." — -- For the Dalai Lama, finding inner peace is as easy as deciding that whatever is bothering you simply doesn’t exist.

New Orleans — Just after dawn on a recent weekday, a trio of motionless figures perched on black cushions inside a Mid-City shotgun building faced the wall in silence. They were trying to find ...

If you want to know how to be happy, I can proudly report that I now know the answer. I participated in “The Dalai Lama’s guide to happiness” on the Ten Percent Happier app, and it basically solved ...

With the New Year well underway, many people are actively chasing the resolutions they’ve set — determined to become that elusive better version of themselves. It’s a phenomenon that Ten Percent ...

The Dalai Lama is a lot more playful than your average Harvard professor, which is one reason his appearance at a Harvard psychology conference on Friday was so entertaining. The Dalai Lama — who at ...

As traditional Eastern wellness practices such as meditation and yoga continue to gain in popularity across the United States and as evidence builds regarding their resulting health benefits, such ...

Even the Dalai Lama’s harshest critics at the Society for Neuroscience meeting last month, in Washington, would have to concede this much: Choosing the exiled Tibetan Buddhist leader to inaugurate the ...

Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on ...

In an unusual marrying of science and spirituality, the Dalai Lama addressed thousands of the world's top neuroscientists yesterday, telling them that society is falling behind in its efforts to make ...

Omer-Man’s meeting with the Dalai Lama in 1990 was described in Rodger Kamenetz’s best-selling book “The Jew in the Lotus,” (JTA) — Jonathan Omer-Man, a rabbi and pioneer in Jewish meditation whose ...