Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, ...

Try this plan to help you meet your nutrition goals. This 7-day plan is set at 1,500 calories, with modifications for 1,800 ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Heart doctors can struggle with their weight just like their patients. Weight gain sneaked up on Dr. Marc Eisenberg, a clinical cardiologist, after he didn’t step on a scale for a few years. He was ...

Wish you could fit into your "thin jeans" next weekend? You totally can! Just eat the breakfasts, lunches, dinners, and snacks (yes, there's still room for snacks!) outlined in this healthy eating ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 g of protein and 30 g of fiber to support healthy weight loss. This plan prioritizes ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of protein and 29 grams of fiber to support healthy weight loss. This plan ...

Each day provides at least 80 grams of protein and 30 grams of fiber to support weight loss and satiety. This plan prioritizes high-fiber foods while avoiding added sugar. If weight loss is your goal, ...