The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...
‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...
The deadlift is often revered as the king of lifts. It’s raw, powerful, and incredibly demanding. For many lifters, however, the journey to mastering the deadlift isn’t easy, especially if your ...
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There's More To The Deadlift Than Just Brute Strength. You Need To Nail The Technique. Here's How.
THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...
The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise to ...
Just two days before International Women’s Day, Tamara Walcott deadlifted a record-breaking 641 pounds. The 38-year-old, mother of two, broke her previous deadlift record of 636 pounds and set a new ...
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Nine-year-old Indian weightlifter Arshia Goswami proved that powerful things can come in small packages after she deadlifted a back-breaking 165 pounds, as seen in an Instagram video with 48 million ...
Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese fitness influencer deadlifted a jaw-dropping 144 kilograms with just his middle ...
Tamara Walcott broke her own World Raw Powerlifting Federation record on Saturday when she successfully completed a 639-pound deadlift. Per ESPN's Maya A. Jones, Walcott hit the mark on her third ...
What is a deadlift? It's a full-body exercise that's often done with a barbell. But there are some types of deadlifts that can also be done with dumbbells, kettlebells, and other weighted fitness ...
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