YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

Deadlifts and squats are true classics when it comes to strengthening the lower body, especially the thighs and glutes. But what are the differences, and which exercise yields better results? FITBOOK ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...