If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

You've heard by now that deadlifts are one of those foundational total-body exercises that have major payoffs in any workout routine. But there's more to the move ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Grab the handles with your arms straight and palms facing each other. Starting in an athletic position maintain a flat back and squat down to lower your hips. Keep your shoulder blades pinched ...

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...

Undeniably, the deadlift is one of my favorite exercises—and no, not just because my long monkey arms make lifting heavy things off the ground easier. As a personal trainer, it’s one of my favorite ...