Behind professional competence, many clinicians may wrestle with depression, emotional fatigue, and fear of admitting ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
Talk therapy and medication appear to offer similar results. * THE QUESTION Moderate to severe depression is often treated with medication. More recently, a form of talk therapy called cognitive ...
Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows only 20 to 50 grams of carbohydrate per day. It is high in fats and ...
A futuristic fix for depression is here — and it doesn’t involve prescription drugs or a shrink. The first-of-its-kind solution from GrayMatters Health uses something called “self-neuromodulation” to ...
As we age, it’s important to prioritize mental health alongside physical health. Seniors face an increased risk of depression, which is often overlooked as a normal part of aging. However, depression ...
Depression is a serious health concern for older adults, potentially leading to other health issues if left untreated. Seniors often avoid discussing mental health due to generational stigma, but open ...
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