Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental ...

Addiction has causes that are neurobiological, psychological and structural. Treating these drivers is as important as ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa ...

The average American checks their phone 205 times a day. With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset ...

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

There’s a specific kind of tiredness that most of us just accept as part of modern life. It isn’t the sort of exhaustion that ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

Addiction is one of the most common and consequential chronic medical conditions in the United States. Nationwide, more than 46 million people met the criteria for a substance abuse disorder ...