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Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Standing in the pasta aisle can feel overwhelming. With protein-packed chickpea and lentil pastas competing for attention ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...