Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

It’s Thursday night and I’m on a crowded dance floor, sweaty, surrounded by flashing lights, and, to be honest, a little confused. What may sound like the start of a bad night out is your typical ...

Whatever your opinion about Canada, the time I spent there as a bureau chief many years ago opened my eyes to an important fact: It is possible to exercise and drink at the same time. Some Canadians ...

Over the past few years for Black History Month, World Cafe has dug into different genres and their importance in the Black music canon over the decades. "What I'm talking about when I say dance music ...

Disco music’s time in the sun may have passed, but the legacy of “The Hustle,” a mega hit in the genre, lives on Alice George - Museums Correspondent On April 18, 1975, Van McCoy and the Soul City ...