You have seen weightlifting belts at the local gym or on television wrapped around the barrel-shaped waist of an Olympic lifter before, but how can a mere 2-inch wide strap really make a difference?

Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but who should be using them? And ...

Many people practice weightlifting to maintain fitness and build strength. Those who do may choose to wear a weightlifting belt for additional core, spine, and lower back support. This article gives ...