Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

For decades, fat was the villain. Then carbohydrates took the fall. Now, in the great macronutrient war, protein stands as the unchallenged victor. Supermarket shelves are filled with “high-protein” ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Protein has become a marketing buzzword, added to everything from coffee to popcorn — raising questions about health, balance ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Protein has become a majorly trendy nutrient in recent years. Now, a new study suggests women are driving 51 percent of growing demand for protein. Here's what experts say about this, how you can add ...