The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...

Twice a year, people throughout the country adjust their clocks, first “springing” ahead to cherish an extra hour of daylight during the summer months before “falling back” to standard time for winter ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...