At 63, six-time Mr Olympia Dorian Yates trains just twice a week and eats two protein-heavy meals a day. Here’s how he ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

Building muscle is the name of the game for bodybuilding, so it goes without saying that a six-time Mr. Olympia winner like Dorian Yates is an expert when it comes to designing a training plan for ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just heavy weights. The 6-time Mr. Olympia winner, who frequently shares tips and ...

Dorian Yates has never hesitated to acknowledge true greatness, and for Arnold Schwarzenegger, Yates’ respect is unmatched.

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...

It all started with a boat ride on Brazil’s mighty Amazon River, which Yates thought was going to be a party boat blast. Ayahuasca is all the rage lately with celebs like Chelsea Handler, Lindsay ...

Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian Yates ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was ...