While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands of ...

Olives and olive oil contain an abundance of phenolic antioxidants as well as the anti-cancer compounds squalene and terpenoid. They also contain high levels of the monounsaturated fatty acid and ...

Roszkowski says that extra-virgin olive is usually a deeper green tone than refined olive oil because it is less processed so it retains more of the natural olive color qualities. That said, some good ...

Olive oil phenolics are a diverse group of bioactive compounds inherent to olive oil that have attracted substantial attention owing to their potential health benefits and role in the Mediterranean ...

Seacrest's assertion that olive oil can aid in weight loss is somewhat supported by research indicating that incorporating healthy fats into one's diet can promote satiety. However, the method of ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

Olive oil is the cornerstone of the Mediterranean diet and the health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. Olive oil is used in cosmetics, ...