Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

How to: Start with your feet shoulder-width apart while holding a dumbbell in each hand, resting in front of the thighs. With a slight bend in the knees, hinge forward at the hips, pushing your seat ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

Resistance training boasts a number of big health benefits for older adults, from improving overall strength and mobility to reducing risk factors for a host of chronic diseases. A dumbbell workout is ...