THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Stop Kneeling on the Bench ...

Chapman recommends: 'While seated, kick one leg out straight. This will be a good marker for where your front foot should be. With your back foot on the bench, laces down, lower your weight onto your ...

Place your left knee and left hand on a bench. Hold a dumbbell in your right hand, palm facing the bench (A). Slowly bend your elbow and pull the dumbbell up as far toward your shoulder as possible (B ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

The dumbbell row is a strength training staple - but are you sure you're even doing the exercise correctly? You're Probably Doing Dumbbell Rows Wrong For this basic gym necessity, you shouldn't settle ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...