Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

Modern medicine and science knows a lot about the human body. No matter how knowledgeable someone is, however, nobody would claim that they know everything that can be known about it. One little gland ...

The pineal gland, also known as the ‘pineal body,’ is a small endocrine gland. It is located on the back portion of the third cerebral ventricle of the brain, which is a fluid-filled space in the ...

Nothing’s worse than lying awake late into the night, especially when you have to get up early. Once midnight comes and goes, that’s when you might look up sleep hacks on TikTok out of pure ...

The pineal gland, often called the “third eye,” is vital to our health and well-being. Nestled deep within the brain, this small endocrine gland produces melatonin, a hormone that regulates sleep ...

When it comes to taking care of our brain and body, sometimes it feels like there’s a whole world of supplements out there, each promising to help us feel better and think clearer. One area that has ...

Nearly one in five school-aged children and preteens now take melatonin for sleep, and some parents routinely give the hormone to preschoolers, according to new research from the University of ...