Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

It goes without saying that the more relaxed we are, the better we feel and all the latest research indicates the same goes for our skin. Tapping into the arena of psychodermatology, a that field ...

In 2009, archaeologists excavating a cave in southern Germany uncovered a flute carved from a vulture’s wing bone. The delicate artifact is the oldest known musical instrument on earth — indicating ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...