Discover a doctor’s easy four-step longevity-boosting morning routine for healthy aging and stepping the day up for success. Our editors independently select these products. Making a purchase through ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0. “I always ...

Mixing barley grass powder into oatmeal is another practical option. Simply stir in a teaspoon of the powder while preparing ...

As a Peloton instructor, Ally Love is known for her mood-boosting and inspiring workouts, and she’s developed a balanced morning routine to help herself maintain a high level of energy throughout the ...

School is back in full swing for this new semester and maybe your family is happy to be back into a routine that works for you. Breakfast is very important to send your kiddos off to school with a ...