Pushups are a good starting exercise that work your chest, arms, shoulders, and back. Tips on learning how to do pushups include performing them on a soft surface at first, putting your palms flat on ...

This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...