Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Health on MSN

8 Simple Changes We Swear By That Can Help You Get More From Every Workout

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...
Prevention

Denise Austin, 67, Demonstrates ‘3 Easy Exercises’ to ‘Firm, Tone, and Sculpt’ Arms

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Designed for Home Use: How FED Fitness Helps Families Make Movement Part of Everyday Life

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...
NewsBytes

Simple breathing exercises everyone must try

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...