6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
The Healthy @Reader's Digest on MSN

9 Parts of Your Body You Should Never Touch—and the One That’s Dirtiest of All

Parts of your body you should never touch While some body parts are vulnerable to infection, others should remain hands-off ...
Well+Good

Dissolve years of tension in your upper back with this physical therapist-approved stretch

Physical therapist Corinne Croce explains how foam rolling upper back muscles can actually help mobilize your shoulders and prevent hunching. When it comes to postural issues, your shoulders carry a ...
Business Insider

8 sit-up alternatives for six-pack abs

Sit-ups are one of the first exercises that come to mind when it comes to abdominal training. There are many exercises that are safer and more effective that incorporate a variety of equipment, ...
Health on MSN

Can a Belly Button Infection Be Life-Threatening? 7 Warning Signs You Shouldn't Ignore

Leaving a belly button infection untreated can lead to more serious complications, including sepsis, a life-threatening blood ...