plus how to tell if you should be adding them to your water and what to look for in the healthiest electrolyte drinks and supplements. When to drink electrolytes will depend on your lifestyle and why ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. In modern times, staying hydrated can feel ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

Electrolyte supplements popular with endurance runners can't be relied on to keep essential sodium levels in balance, according to researchers. Electrolyte supplements popular with endurance runners ...

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Running for a mind-boggling 155 miles is grueling — keeping one's energy up and pushing past physical and mental blocks is not for the faint of heart. To reach the finish line, endurance athletes ...