Popehn, who also competed under the last name Lindwurm, now runs for local long-distance running team Minnesota Distance Elite and has sponsors including athletic apparel brand Puma. She’s competed in ...

Professional distance runner and Santa Rosa native Sara Hall, who graduated from Montgomery High School in 2001 before embarking on a long career of competing in elite races around the world, has ...

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not ...