You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Emotional invalidation can make you feel like expressing your needs is a relational luxury, not the non-negotiable it really ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Licensed Clinical Social Worker Machaela offers a gentle, God-centered guide to emotional wellness for young readers.

Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need ...

These 10 books take you through the emotional corners we rarely acknowledge, the doubts you hide, the hopes you cling to, the ...