It's graduation time. How do you handle your joylessness when you are meant to feel joyful on behalf of your child? Cynthia's story This, an amalgam of many stories taken from our clinical practices, ...

Welcome to the fascinating world of emotionally intelligent AI, where machines don’t just think—they feel (kind of). Here’s ...

The facial cues you provide to others can shape how they treat us. The latest emotion research shows how your smile can make ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been ...

If you ever want to take a transformative sort of mental break, immerse yourself in the cinematic soundscapes of mood ...

Explore the profound insights of a Chinese proverb on decision-making, showcasing how first instincts often lead to the wisest choices, while emotional influences can complicate later decisions.