Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Students often doodle—sometimes to fidget, to focus, or just to stay awake in class. The habit can frustrate teachers. But doodling can also promote mindfulness, said Tim Needles, an art and emerging ...

Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

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