These 3 Training Principles Will Teach You How to Fail for More Gains

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

2 strength training techniques that can help you build strength and muscle, according to a personal trainer

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.
Onmanorama

Ujjayi pranayama: Try this breathing exercise to warm your body and calm your mind

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...
Nordot on MSN

Get rock-hard abs with this Japanese exercise technique – and it only takes five minutes!

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...
El Adelantado de Segovia

Confirmed by sports specialists—poor technique at the gym causes back, shoulder, and knee injuries

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...