Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

One of the most common questions fitness trainer Sara Haley gets from women who have just had a baby is, “What can I do right away?” Exercise might be the last thing on a new mom’s mind, but for those ...

Exercise during pregnancy benefits not just the mother's heart, but her baby's heart as well, a new study finds. The results show regular exercise during pregnancy lowers the heart rate of the fetus, ...

Once you have a baby, it’s easy to let exercising fall to the wayside. After all, if you can barely fit in time to shower, then making time to work out may seem as extravagant as taking a quick trip ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

It’s tough to remain motivated to exercise regularly — and even more difficult with the morning sickness, extra weight, and swollen ankles of pregnancy. But moms-to-be might want to lace up their ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...

Exercise during pregnancy has cardiovascular benefits not just for the mother but for the developing fetus as well, according to research presented Monday at the 121st annual meeting of the American ...