Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...