Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

We are told time and time again that exercise is good for our physical and mental wellbeing—but working out can be hard when it's accompanied by a pounding headache and nausea. These so-called ...