Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises — basic moves ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

This program is offered in-person. The Department of Human Performance and Health Education's Bachelor of Science in exercise science program is a scientifically-based curriculum which includes ...

This course will examine the pathophysiology and exercise considerations associated with a variety of diseases and disorders. Students will utilize case studies to apply the principles of exercise ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...