Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...