New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...