Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...