That frustrating moment when you step on the scale after dedicated workouts only to find your weight has increased can leave even the most motivated fitness enthusiasts questioning their efforts. Yet ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

First, the bad news: The Surgeon General's Report on Physical Activity and Health recently noted that only 22 percent of Americans exercise on a regular basis. Nearly a quarter of us seem satisfied to ...

Up until a few years ago, I didn’t have the healthiest relationship with exercise or eating. I hated sports growing up, and did everything I could to get out of gym class. It wasn’t until I joined the ...

Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...

Adding Nordic walking poles to your workout adds upper body muscle engagement that helps boost calorie burn. (Getty Images) Walking is a severely underrated activity. Accessible at any time — no need ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...