"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...
Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...
CNET on MSN
As CNET's Resident Fitness Expert, These Are the 9 Fitness Tech Items I Can't Live Without
I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...
For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
Woman & Home on MSN
I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends
Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training ...
Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
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