Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to ...

Milind Soman, turning 60 soon, reveals his simple breakfast secret that keeps him energetic and youthful. Know his diet tips, ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

This week, individuals are encouraged to prioritize health by adopting consistent routines. Focus on light exercise, balanced ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

Bhumi focused on variety in her fitness routine, including Pilates, running, strength training, and weightlifting. She started her mornings with a run, followed by a wholesome breakfast of nuts and ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...