Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. Donald Trump announces major change for school cafeterias Greenland's only US military base is (quietly ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

It's shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.