Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...