Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP) — If you’re trying to lose weight ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.