You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Shoulder popping or clicking can be caused by arthritis, rotator cuff injuries, impingement or even a tear. The following shoulder exercises will strengthen the rotator cuff and scapula. Over time, ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...