Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...

Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

Taking care of our bodies for the long-term is an investment. As we age, it’s common to become more fragile, less flexible and more prone to injury. But injury does not have to be inevitable. Although ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Q: I’ve been riding my bike a lot this past year, and my lower back hasn’t been quite right. I get a pinching pain, and sometimes my left leg gets pins and needles and feels numb. A friend I ride with ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...